It illustrates a stress response reset method using visual cues for body awareness, breathing, action, and thought redirection.
Keywords
stress,
response,
reset,
body,
awareness,
physical,
signal,
breath,
rythm,
breathing,
calm,
relaxation,
anxiety,
tension,
mindfulness,
thought,
redirection,
questioning,
narrative,
story,
helpful,
step,
action,
movement,
exercise,
walk,
stretch,
yoga,
meditation,
emotional,
regulation,
coping,
technique,
strategy,
calm down,
soothe,
peaceful,
quiet,
inner,
balance,
stability,
present,
moment,
sharpened,
intention,
positive