A stick figure demonstrates deep breathing as a powerful tool to lessen stress and improve relaxation.
Keywords
meditation,
breathing,
calm,
relaxation,
peace,
sharpened,
mindfulness,
stress,
relief,
calmness,
serenity,
stillness,
wellness,
balance,
zen,
clarity,
silence,
centering,
awareness,
healing,
emotion,
rest,
reflect,
energy,
harmony,
presence,
quiet,
resilience,
inhale,
emanating,
control,
calmness,
recharge,
consciousness,
reset,
ease,
tension,
mind,
pause,
soothing,
practice