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Published: 2024-07-30 21:40:35.354670 Category: States of Mind Type: Video Duration: 15.967 sec. Model release: No

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Box breathing exercise, a simple method for stress reduction and relaxation. The animation demonstrates the four steps: inhale, hold, exhale, and hold, each for a count of four.

Contributor: Vasily Merkushev

ID : 903162577

Title	Filesize
Video	3840x2160

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Keywords

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