Older woman performing single leg glute bridge on floor in workout studio showing hip lift, core engagement and lower body strength training
Keywords
woman,
senior,
adult,
athlete,
lying,
lifting,
bridging,
raising,
pressing,
squeezing,
contracting,
indoor,
studio,
physical exercise,
home,
floor,
mat,
blue,
top,
black,
short,
white,
hair,
skin,
fitness,
strength,
training,
daytime,
older,
female,
bridge,
leg,
single,
repetition,
routine,
core,
stability,
balance,
wellness,
mobility,
flexibility,
posture,
exercise,
conditioning,
rehabilitation,
active